Thursday, May 28, 2009
www.naturalhealthmag.com
/fitness/115?newsletter052
209=true
I especially like this line**:
Q: I exercise inconsistently. How can I stay on track?
A: Throw out the rules. Most people believe you have to exercise hard all the time and be unwavering in your choice of workouts. But we all have moods or times in our lives when we just aren’t up for a hard session. Where you can get into trouble is if, during those down times, you decide not to do anything at all.
TALK TO YOUR BODY: **Do what you need to do versus what you’re ‘supposed’ to do**. If you take the pressure off yourself, you’ll be less likely to have bouts of inactivity, and by doing just a little something, you won’t lose much of the fitness you’ve already gained. That’s going to make it much easier to get back up to speed when you’re ready to return to your regular routine.
/fitness/115?newsletter052
209=true
I especially like this line**:
Q: I exercise inconsistently. How can I stay on track?
A: Throw out the rules. Most people believe you have to exercise hard all the time and be unwavering in your choice of workouts. But we all have moods or times in our lives when we just aren’t up for a hard session. Where you can get into trouble is if, during those down times, you decide not to do anything at all.
TALK TO YOUR BODY: **Do what you need to do versus what you’re ‘supposed’ to do**. If you take the pressure off yourself, you’ll be less likely to have bouts of inactivity, and by doing just a little something, you won’t lose much of the fitness you’ve already gained. That’s going to make it much easier to get back up to speed when you’re ready to return to your regular routine.
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