Wednesday, July 1, 2009

July Goals

Initially I wanted to get to 135 in july, and that's still my GW. However here are my stats for the beginning of the month: 

JULY 2009: 
Weight 138.4 
Bust: 38 
Chest: 32 
Waist 31.25 
Hips: 37.25 
Neck: 14.75 

For some reason over the past few weeks the pounds seem to be coming off easier than inches, so I'd really like to be down to 132 by the end of July. 

GW: 135 

Goal Pant Size: 8 

Lose Inches, Build Strength/Muscle 

Drink my water = 8 cups or more 

Lose 5-6 pounds 

Run 5 days per week, Swim 3 days a week. 

Eat more fruit and veggies IE, if I'm starving fruits and veggies are my friend! 

Eat 5-6 meals per day 

Stay within caloric range. 

Lose to 30% or more body fat.