The One Where I Meet Eve

Sooo, last week I met with Eve. In case you're interested and in the DFW Area 
nutriworksCNC.com 

She weighed me. She measured me. She made me a meal plan. She changed some of my supplements. She had me categorize foods. Yea, literally. 

What I called a protein is actually a fat. Like peanut butter. It's not a protein. If it has more fat grams than protein, it's a fat. sooo no wonder I'm fluffy.... I eat too much fat. 

I was eating too many fruits/carbs at breakfast and not enough the rest of the day. As well as not enough protein. Yes salad is good; but I need more nutrients. 

She changed up my calories and macros. 

1300 calories regardless of exercise. I should have a deficit of about 600 per day. So I really need to be working out more. 

Carbs: 146 (11%) 
Fat: 43 (3%) 
Protein: 81 (6%) 

I have to have a carb a fat and a protein at every meal. And a carb/fat or carb/protein at snacks. 

My meals are broken down like this: 

Breakfast: 333 calories 
Snack: 150 calories 
Lunch: 333 calories 
Snack: 150 calories 
Dinner: 333 calories 

I like the plan. I'm not stuffed after meals but I'm not starving. It's still difficult for me to not eat extra after a hard workout or run. 

Like today I went to two classes. A body pump style class and a spin class! WOOT! I burned over 500 calories. 

I find myself not full after my days worth of meals.... but I'm sticking to the plan. 

The goal is to get me down to 118-120 and about 20-22% body fat. I'm thinking I shouldn't have started this in December. No party foods, no alcohol, no egg nog, no cookies. Just 1300 calories, 5 meals a day. I can go over, but I won't lose as quickly. Or whittle this middle down. 

After I reach my goal I'll be able to up my calories to maintain at around 1800. 

I need ideas though for 333 calorie meals, it'll take me 3-4 months she said to meet my goal. Lunch isn't a problem... it's dinner that I'm having a hard time coming up with meals in the correct calorie range.