Initially I wanted to get to 135 in july, and that's still my GW. However here are my stats for the beginning of the month:
JULY 2009:
Weight 138.4
Bust: 38
Chest: 32
Waist 31.25
Hips: 37.25
Neck: 14.75
For some reason over the past few weeks the pounds seem to be coming off easier than inches, so I'd really like to be down to 132 by the end of July.
GW: 135
Goal Pant Size: 8
Lose Inches, Build Strength/Muscle
Drink my water = 8 cups or more
Lose 5-6 pounds
Run 5 days per week, Swim 3 days a week.
Eat more fruit and veggies IE, if I'm starving fruits and veggies are my friend!
Eat 5-6 meals per day
Stay within caloric range.
Lose to 30% or more body fat.
